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1. Know what you want to achieve. The best way to do this is to take a moment, close your eyes and picture your perfect world. Picture yourself being at your favorite place, during the most amazing time of the year if it helps. What’s important is how you see yourself in that perfect world.
Do you have the perfect beach body or are you as bulked up as the hulk. Do you have a slimmer waistline or legs to die for. Or is there just a vibe of healthier, happier you. Simply know what you want. This will help you take the focused approach that you need. There’s not a lot to gain from crash diets or acting like a headless chicken at the gym.
2. Set realistic goals. More often than not, you are not going to loose 50 pounds in 3 weeks. Nor will you become Hercules overnight. Unless of course you give up everything else and start working out 8 hours a day. Even then, it’d be a long shot.
Be realistic. Phase your goals and set them up so that they are doable, but challenging to achieve. When you see yourself making progress with respect to that phased goal, you’ll be more psyched to finish what you’ve started. If you start comparing your achievements to where you eventually want to be, then even your most noteworthy feats will seem small to you and you’re probably going to be more inclined to give up. Take it one step at a time. You will get there!
3. Wear something that reminds of what you want to achieve. It’s easy to lose sight of what you want in life. The singer, Alainis Morrisette roams around carrying a stone like object in her pocket for exactly this reason. Whenever she’s stressed she uses it to remind her of what really matters in her life. There so much to be learned from this. Having something on you, that reminds you of your goals, helps in avoiding anything that will slow down your progress. Put on a bracelet or a ring. Go with a friendship band if that’s more hip. Anything that works for you is fine. The objective is to have something on you that is in plain sight, when you reach for that sugar glazed doughnut or think about skipping the gym session. One look at the reminder and you’ll be motivated to do the right thing.
4. Stay in positive company. Staying around people who are depressed, who crib all the time and frequently give up, leads you to become one of them. Stay around positive people. Let their positive energy rub off on you. You’ll be happier, energetic and determined to overcome whatever it is you take on.
And above all…
5. Believe in yourself. At the risk of sounding too cliched, you can do whatever you set your mind to. So many people have made huge transformations. What makes you any different. You are what you think you are. So think of yourself as a true champion.
How to Make Friendship Bracelets : Making Friendship Bracelets: Rainbow Bracelet Project, Step 3
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Hemp Bracelets $10.07 The high school version of the friendship bracelet, hemp bracelets are a popular and natural trend. Hemp Bracelets offers the steps for making this cool and casual accessory. Full-color. Packaged with 50 yards of hemp/assorted beads. |
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Get Connected (Hardcover) $19.02 “Reviews the meaning and history of jewelry over time as well as step-by-step instructions for creating beaded bracelets, also known as friendship bracelets. Instructions include how to look for materials, threading the beads, and creating a loom. Glos… |
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Design Originals-Friendship Bracelets $5.99 This book contains over 25 colorful beading designsPublisher: Design OriginalsFriendship knows no bounderies with this book you will learn the basics to creating a unique gift of friendship to exchange or share! Over 25 colorful designs and easy-to-follow instructions for you to make bracelets in every color of the rainbow. |
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Friendship Bracelets Kit $27.99 The ultimate friendship bracelet book with directions for designs ranging from simple to simply amazing. The back cover doubles as a clipboard (clip included) so bracelets can be made directly besides their instructions. Comes with supplies to make at least one bracelet for each of your 12 closest friends. Comes with 10 skeins of embroidery floss beads and a plastic Klutz clip. 60 pages. |
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Step-By-Step Photo Decor $20.49 Published by Simple ScrapbooksBy Donna Downey120 pagesPaperbackIn Photo Decor the second book in the ”Yes It’s a Scrapbook!” series Donna shares 25 amazing ways to display memories and photos on the wall coffee table or fireplace mantel. Each project includes: clear how-to instructions step-by-step photos full color photos of projects and a complete list of supplies and tools needed. Learn to see potential in everyday items. Then take your photos out of their traditional frames and turn them into decorative scrapbooks that never go out of style. |
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Step-By-Step Decorative Journals $20.49 Published by Simple ScrapbooksBy Donna Downey120 8 1/2" x 8" pagesPaperbackDecorative Journals inspires you to share your everyday stories in ways you never imagined. From a journal of random advice to reflections of a new mother this book shares 25 ideas for creating one-of-a-kind journals¿as well as inspiration for topics. Each project includes: clear step-by-step instructions tons of how-to photos color photos of journals and interior pages and a complete list of supplies and tools needed. Slow down and savor your ¿dear diary¿ experiences. Keep them in a journal for family and friends to cherish for years to come. |
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Step-By-Step Creative Albums $20.49 Published by Simple ScrapbooksBy Donna Downey120 pagesPaperbackWhat do a cigar box a stack of old CDs and a bunch of shopping bags have in common? To author Donna Downey they are all scrapbooks-yes scrapbooks. In Creative Albums her first book in the ‘Yes It’s a Scrapbook!’ series Donna shares 25 "out of the box" ways to capture your most meaningful memories. Each project includes: clear how-to instructions fold-out pages with step-by-step photos color photos of album covers and inside pages complete list of supplies and tools needed durable PVC cover book beautifully designed by Cathy Zielske. Give your new albums to friends and family or show them off on the coffee table. Either way you’re sure to hear "Wow! Is this a scrapbook?" |
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Leisure Arts-Cool Stuff Friendship Bracelets $7.49 20 pagesPaperbackOur 48 fabulous friendship bracelets are so hot — they’re cool! Just follow the simple steps to knot colorful embroidery floss. The many choices of styles colors beads and charms will make each bracelet one-of-a-kind! Fun to wear & great to share! |
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Friendship Bracelets All Grown $18.99 Even grown-up girls will want to wear and share these fabulous friendship bracelets with a high-style twist. Take this traditional craft to a new level of sophistication with designs fit for any fashionista- no age restrictions here! More than 50 projects and a complete introduction to stringing knotting embellishing and finishing. Full color. 64 pages. |
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Bracelets $9.99 Aspiring jewelers will find their starting point with these twenty projects. Throughout this collection they are conveniently presented with easy-to-follow instructions and variations to show how color can affect the design. Crafters will learn to fashion designs using lacing cord ribbons as well as materials such as metal glass and beads. Inspiration abounds with this easy basic do-it-yourself approach to jewelry fashions. 48 pages |
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32Pc Flower Make Set $21.99 Make incredibly lifelike gum paste flowers. Full-color how-to book includes many arranging ideas and step-by-step instructions. Kit includes 1 leaf mold 3 wood modeling tools protector flap insruction book 2 foam squares for modeling and 24 plastic cutters – Wild Rose Baby’s Breath Forget-Me-Not Apple Blossom Pansy Small and Large Daisies Calyx Orchid Throat Stephanotis Small and Large Carnations Rose Petals (three sizes) Daffodil Petal Daffodil Cup Lily Tulip Petal Small and Large Rose Leaves Holly Leaves Ivy Leaf Tulip Leaf. |
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Rexlace Activity Pack-Bracelets Bracelets $3.99 Make Mobiles Bracelets Necklaces and More Out of STRAWS ! Kit will make 6 different gimp bracelets using Gimp Lace beads and pompoms. |